Free shipping on orders over $50 enter code: freeship

Seeking inward to change the outward

Premium Fashion Workout Legging

Size

Seamless Athleisure Set

Color
3PcsSetWhite
3PcsSetNewgreen
3PcsSetBlue
3PcsSetPink
3PcsSetGreen
Size
Ships From

Seamless High Waist Athleisure set

Color
3PCSWred
3PCSDgray
3PCSGray
3PCSPurple
3PCSBlue
BraPantsDgray
ShirtPantsWred
BraPantsGray
ShirtPantsDgray
BraPantsPurple
ShirtPantsGray
BraPantsBlack
ShirtPantsPurple
3PCSBlack
BraPantsBlue
3PCSPink
ShirtPantsPink
BraPantsWred
ShirtPantsBlue
Size
Ships From

KF Gift Card

Denominations
 

News

Fat-loss Supplements: compounding the 1%
Fat-loss Supplements: compounding the 1%

All supplement use without the proper diet and training is a waste of your time and money! If you don’t have those things right, nothing will work. A single supplement cannot compensate for poor eating and training habits.

Read More

The Fat-loss Cornerstone: Diet, Weight training, and Cardio training
The Fat-loss Cornerstone: Diet, Weight training, and Cardio training

Hands down the key to any successful fat loss journey will be 1) diet and 2) exercise. In general, diet will be the biggest factor to reshaping body. Diet alone, although it will take more time, is enough to lose fat. When restructuring your diet for fat loss, one should aim to make the new diet more health focused, including ample veggies and some fruit.

Read More

Food Is Your Friend
Food Is Your Friend

It's virtually impossible, no matter what you eat, to gain any fat in the post-workout period, which is roughly defined as the hour-long time frame after you finish lifting weights. While gaining fat during this period is highly improbable, it's highly probable that you will build some muscle during this same time frame, especially when your body receives the protein (and calories) it requires.

Read More

Slim Thick
Slim Thick

Women often seem to fall into this paradoxical system of working out where cardio is queen and lifting baby weights seems excessive.  Women are highly susceptible to the latest fads such as dance classes as a workout, full body pump that promises to change your life in 60 minutes and heated yoga rooms and ultimately find themselves torn between what they read on some blog, and society's conflicting expectations of what a woman should look like.

Read More