Fat-loss Supplements: compounding the 1%

Fat-loss Supplements: compounding the 1%

All supplement use without the proper diet and training is a waste of your time and money! If you don’t have those things right, nothing will work. A single supplement cannot compensate for poor eating and training habits.

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The Fat-loss Cornerstone: Diet, Weight training, and Cardio training

The Fat-loss Cornerstone: Diet, Weight training, and Cardio training

Hands down the key to any successful fat loss journey will be 1) diet and 2) exercise. In general, diet will be the biggest factor to reshaping body. Diet alone, although it will take more time, is enough to lose fat. When restructuring your diet for fat loss, one should aim to make the new diet more health focused, including ample veggies and some fruit.

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Food Is Your Friend

Food Is Your Friend

It's virtually impossible, no matter what you eat, to gain any fat in the post-workout period, which is roughly defined as the hour-long time frame after you finish lifting weights. While gaining fat during this period is highly improbable, it's highly probable that you will build some muscle during this same time frame, especially when your body receives the protein (and calories) it requires.

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Slim Thick

Slim Thick

Women often seem to fall into this paradoxical system of working out where cardio is queen and lifting baby weights seems excessive.  Women are highly susceptible to the latest fads such as dance classes as a workout, full body pump that promises to change your life in 60 minutes and heated yoga rooms and ultimately find themselves torn between what they read on some blog, and society's conflicting expectations of what a woman should look like.

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