Hybrid Personal Training Program (DC Metro Area Only)

This program encompasses the best of both worlds by incorporating both our virtual training platform and in-person personal training. 

This 12-week comprehensive program incorporates four in-person 60/75-minute training session of your choice based on your fitness goals. Each session will comprise of 5-10 minute warm-up with Self-Myofascial Release (foam rolling) and dynamic stretching. Once completed, you will be taken through six to eight different exercises to promote strength building, fat burning, and proper training technique.

During your 12-week journey, you will also work one-on-one with one of our virtual wellness coaches in addition to your Personal Trainer. 

You will receive the following with your wellness coach: 

  • One on one virtual wellness coaching and accountability checks;
  • Access to one of our coaches for weekly chat sessions and daily emails to have questions answered;
  • As needed modifications to your training program previously provided, based on your goals and limitations (provided in video format);
  • Meals ideas designed based on your individual food preferences

 This program will help you:

  • Burn undesired body fat quickly
  • Build beautiful lean muscle
  • Shape and enhance your legs/glutes aka “booty gains”
  • Help contour and trim your waistline to create that “hourglass” shape
  • And most of all… teach you how to live a healthier lifestyle!

 Why are these workouts so effective?

  •  Full Body Workouts For Any Fitness Level
  • At Home/Gym Workouts that can be modified for your personal needs/goals
  • It’s not about weight loss, it’s creating your BEST SELF regardless of what the scale says
  • Workout 3 - 4x’s per week mixed in w/ your HIIT cardio days + rest days

Your program will include unlimited revisions to ensure it meets your specific needs. In addition to training and meals, you will learn the importance of sleep, meditation, and the mind-body connection to aid in overall wellness. 

***Account creation is required for this program***

We guarantee success for each individual that follows the plan exactly! We ask that you trust our process knowing that we have many years of experience and that our passion is to see the lives of as many people changed as possible. Are you ready to work hard and experience real results? 

 

Gym not required

*No exchanges or refunds

 

 


Collections: Personalized Accountability Programs, Wellness Programs

Type: Unknown Type

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