This program encompasses the best of both worlds by incorporating both our virtual training platform and in-person personal training.
This 12-week comprehensive program incorporates four in-person 60/75-minute training session of your choice based on your fitness goals. Each session will comprise of 5-10 minute warm-up with Self-Myofascial Release (foam rolling) and dynamic stretching. Once completed, you will be taken through six to eight different exercises to promote strength building, fat burning, and proper training technique.
During your 12-week journey, you will also work one-on-one with one of our virtual wellness coaches in addition to your Personal Trainer.
You will receive the following with your wellness coach:
This program will help you:
Why are these workouts so effective?
Your program will include unlimited revisions to ensure it meets your specific needs. In addition to training and meals, you will learn the importance of sleep, meditation, and the mind-body connection to aid in overall wellness.
***Account creation is required for this program***
We guarantee success for each individual that follows the plan exactly! We ask that you trust our process knowing that we have many years of experience and that our passion is to see the lives of as many people changed as possible. Are you ready to work hard and experience real results?
Gym not required
*No exchanges or refunds
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