Personalized Fitness Program

This program is designed with you in mind and is tailored to your individual fitness needs and goals. This comprehensive coaching program lasts 30 days and  includes:

  • One on one virtual wellness coaching and accountability checks;
  • Access to one of our coaches for weekly chat sessions and daily emails to have questions answered;
  • A training program specifically designed for you, based on your goals and limitations (provided in video format);
  • Meals designed based on your individual food preferences
  • Meals designed based on your individual food preferences
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Download and access on any smart device, TV, or laptop

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Workouts designed to help tone & enhance your lower/upper body while increasing the effectiveness of your workouts for faster results

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Full workout breakdown + video demonstrations

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HIIT Cardio Routines 

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Can be modified for Gym &/or Home workouts

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Full Meal Plan for omnivores and vegans/vegetarians

Useful fitness tips to ensure a higher chance for results

  This program will help you:

  • Burn undesired body fat quickly
  • Build beautiful lean muscle
  • Shape and enhance your legs/glutes aka “booty gains”
  • Help contour and trim your waistline to create that “hourglass” shape
  • And most of all… teach you how to live a healthier lifestyle!

 Why are these online workouts so effective?

  •  Full Body Workouts For Any Fitness Level
  • At Home/Gym Workouts that can be modified for your personal needs/goals
  • It’s not about weight loss, it’s creating your BEST SELF regardless of what the scale says
  • videos that break down every workout clear and precise
  • Workout 3 - 4x’s per week mixed in w/ your HIIT cardio days + rest days

After your initial Zoom consultation your shopping list, meal plan, and training program will be delivered. Your program will include unlimited revisions to ensure it meets your specific needs. In addition to training and meals, you will learn the importance of sleep, meditation, and the mind-body connection to aid in overall wellness. 

We guarantee success for each individual that follows the plan exactly! We ask that you trust our process knowing that we have many years of experience and that our passion is to see the lives of as many people changed as possible. Are you ready to work hard and experience real results? 

***Account creation is required for this program***

This is an online program

Internet access is required

Gym not required

*No exchanges or refunds

 


Collections: Personalized Accountability Programs

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